Helps with: rushing, feeling stressed, burdened, pressured or overwhelmed.
Guidance: Sip, don't gulp. There's no rush, no rush at all. Please slow down. You'll be less stressed and accomplish more. You'll be present to your life if you slow down.
Affirmation: I slow down and take in life one breath at a time.
inhale and/or diffuse.
Safety: avoid during pregnancy or if epilepsy, high blood pressure.
Vision: Grandfather Sandalwood gently guides me to take it slow. Slow down. I'm running around in circles trying so hard to finish and leaving many loose ends in my wake. I notice my breathing is too fast and shallow. It can't catch up with my racing mind. Grandfather Sandalwood puts his hands on my shoulders and guides me to follow his lead. I relax into my natural breathing rhythm. Calmness and peace enter my system along with a knowingness all is well in my world.